
wrap your troubles in dreams by emily martin
i have a lot to say about happiness but first i'm going to start with middle school science. way back in (i think) eighth grade, my teacher began a lesson on energy. he explained to us that there was no "cold", only a lack of heat. he further explained the concept using refrigerators and air conditioning as examples. for some reason, it blew my mind. it really stuck with me. this is very similar to how i look at happiness.
i really, truly believe we are all happy. it's kind of like the start of the school year when the teacher tells everyone that they have an a+ but just have to work to keep it. life really sucks someimes, things happen, we get frustrated, overwhelmed, angry...but those are all feelings that cloud our happiness. an example i always think of is this: if my kids do something really awful or hurtful, it doesn't make me unhappy. i could never look at them that way. it may hurt my feelings and make me frustrated. those behaviors are just standing in the way of my awareness of being happy.
i am not a polyanna nor am i a very touchy-feely person. i am, however, acutely aware of the things that start sending me off in a direction i don't care to go and equally aware of what i can do to clear my head. i don't need to be laughing and elated to realize and appreciate my happiness. satisfaction, pride, comfort, love, clarity, presence...those are just being. that's happiness.

here are a few of my rules...
i do not compare myself or my family with another. ever. this is a hard one to stick to. i just always remind myself that what other people are doing or saying holds absolutely no bearing on my family or life.
if i am slipping into a nasty state of being, i assess my basic needs. am i tired? have i been drinking too much wine? have i been getting enough activity? should i just scarlet o'hara these thoughts and save them for the morning?
if you think you can, you can (and vice versa). i always assume i can get it done- if i can get it started.
a lot of people are asking me if i'm sad about both kids starting school (i.e., my babies growing up). i'm not going to lie, i get pretty nostalgic looking at old pictures but i love having kids i can joke with and travel with and bike with. we are having more fun now than ever. so that's how i'd like to look at everything. "yeah, that was great, but this has the potential to be the best!"
appreciate where i'm at in my life. it may not be exactly where i planned, but come to think of it, i don't think i even made a plan! so that may just be my key. realizing that i really can't plan anything with any certainty and that's just fine.
obvious? sure they are and that's the best part. it really is all the little things that make us aware and appreciative of our every day. what are all your little things? what are your triggers? what brings you back into awareness? if you figure those out, you'll be that much better off.

thanks for listening. i'm done for now,
amy